Album tracks

• Play track 1, Sanford Bennett (feat. Carmen T. Hurt). Length: 0:33
  1
  0:33

  Sanford Bennett (feat. Carmen T. Hurt) (clip)
  Monifa Maat
• Play track 2, Disclaimer. Length: 0:26
  2
  0:26

  Disclaimer (clip)
  Monifa Maat
• Play track 3, Part 1: Intro. Length: 0:16
  3
  0:16

  Part 1: Intro (clip)
  Monifa Maat
• Play track 4, Preface (feat. Fernando Royal Singleton). Length: 5:27
  4
  5:27

  Preface (feat. Fernando Royal Singleton) (clip)
  Monifa Maat
• Play track 5, Part 2: Introduction. Length: 0:12
  5
  0:12

  Part 2: Introduction (clip)
  Monifa Maat
• Play track 6, Stuck in a Valley. Length: 2:05
  6
  2:05

  Stuck in a Valley (clip)
  Monifa Maat
• Play track 7, Birth of Baff. Length: 4:34
  7
  4:34

  Birth of Baff (clip)
  Monifa Maat
• Play track 8, The Results Are In. Length: 3:30
  8
  3:30

  The Results Are In (clip)
  Monifa Maat
• Play track 9, Baff Is Made for Everyone!. Length: 1:32
  9
  1:32

  Baff Is Made for Everyone! (clip)
  Monifa Maat
• Play track 10, Part 3: About Baff. Length: 0:20
  10
  0:20

  Part 3: About Baff (clip)
  Monifa Maat
• Play track 11, Purpose of Baff. Length: 0:51
  11
  0:51

  Purpose of Baff (clip)
  Monifa Maat
• Play track 12, Relationship Between Baff & Aerobics. Length: 1:14
  12
  1:14

  Relationship Between Baff & Aerobics (clip)
  Monifa Maat
• Play track 13, Principles of Baff. Length: 8:37
  13
  8:37

  Principles of Baff (clip)
  Monifa Maat
• Play track 14, Part 4: Baff Faqs. Length: 0:15
  14
  0:15

  Part 4: Baff Faqs (clip)
  Monifa Maat
• Play track 15, What Makes Baff so Effective?. Length: 5:57
  15
  5:57

  What Makes Baff so Effective? (clip)
  Monifa Maat
• Play track 16, Can You Practice Baff On a Floor Mat?. Length: 1:02
  16
  1:02

  Can You Practice Baff On a Floor Mat? (clip)
  Monifa Maat
• Play track 17, Is It Safe to Exercise in Bed?. Length: 1:08
  17
  1:08

  Is It Safe to Exercise in Bed? (clip)
  Monifa Maat
• Play track 18, Will Baff Improve My Libido?. Length: 1:14
  18
  1:14

  Will Baff Improve My Libido? (clip)
  Monifa Maat
• Play track 19, Part 5: Before You Begin. Length: 0:21
  19
  0:21

  Part 5: Before You Begin (clip)
  Monifa Maat
• Play track 20, Overview. Length: 0:40
  20
  0:40

  Overview (clip)
  Monifa Maat
• Play track 21, Baff Exercise Categories. Length: 0:57
  21
  0:57

  Baff Exercise Categories (clip)
  Monifa Maat
• Play track 22, Baff Terms. Length: 2:51
  22
  2:51

  Baff Terms (clip)
  Monifa Maat
• Play track 23, 9 Tips for Baff Success. Length: 3:31
  23
  3:31

  9 Tips for Baff Success (clip)
  Monifa Maat
• Play track 24, Baff Starting Positions. Length: 3:08
  24
  3:08

  Baff Starting Positions (clip)
  Monifa Maat
• Play track 25, Part 6: Baff Instructions. Length: 0:16
  25
  0:16

  Part 6: Baff Instructions (clip)
  Monifa Maat
• Play track 26, Section 1: Hips & Glutes. Length: 0:06
  26
  0:06

  Section 1: Hips & Glutes (clip)
  Monifa Maat
• Play track 27, Bed Action Step 1: Face It (Facial Toning Exercises). Length: 4:57
  27
  4:57

  Bed Action Step 1: Face It (Facial Toning Exercises) (clip)
  Monifa Maat
• Play track 28, Bed Action Step 2: Yawn Stretch. Length: 2:30
  28
  2:30

  Bed Action Step 2: Yawn Stretch (clip)
  Monifa Maat
• Play track 29, Bed Action Step 3: Twist Her. Length: 2:40
  29
  2:40

  Bed Action Step 3: Twist Her (clip)
  Monifa Maat
• Play track 30, Bed Action Step 4: Bum Toner. Length: 2:08
  30
  2:08

  Bed Action Step 4: Bum Toner (clip)
  Monifa Maat
• Play track 31, Bed Action Step 5: Hip Flap. Length: 3:12
  31
  3:12

  Bed Action Step 5: Hip Flap (clip)
  Monifa Maat
• Play track 32, Bed Action Step 6: Hip Buster. Length: 5:00
  32
  5:00

  Bed Action Step 6: Hip Buster (clip)
  Monifa Maat
• Play track 33, Section 2: Legs & Torso. Length: 0:06
  33
  0:06

  Section 2: Legs & Torso (clip)
  Monifa Maat
• Play track 34, Bed Action Step 7: Leaning Tower. Length: 2:20
  34
  2:20

  Bed Action Step 7: Leaning Tower (clip)
  Monifa Maat
• Play track 35, Bed Action Step 8: Open Butterfly. Length: 2:52
  35
  2:52

  Bed Action Step 8: Open Butterfly (clip)
  Monifa Maat
• Play track 36, Bed Action Step 9: Wish Bone. Length: 2:43
  36
  2:43

  Bed Action Step 9: Wish Bone (clip)
  Monifa Maat
• Play track 37, Bed Action Step 10: Tri-Prone. Length: 2:14
  37
  2:14

  Bed Action Step 10: Tri-Prone (clip)
  Monifa Maat
• Play track 38, Bed Action Step 11: Frog Stretch. Length: 2:30
  38
  2:30

  Bed Action Step 11: Frog Stretch (clip)
  Monifa Maat
• Play track 39, Bed Action Step 12: Gotcha Back. Length: 2:24
  39
  2:24

  Bed Action Step 12: Gotcha Back (clip)
  Monifa Maat
• Play track 40, Section 3: Arms & Back. Length: 0:06
  40
  0:06

  Section 3: Arms & Back (clip)
  Monifa Maat
• Play track 41, Bed Action Step 13: Back Twist. Length: 2:52
  41
  2:52

  Bed Action Step 13: Back Twist (clip)
  Monifa Maat
• Play track 42, Bed Action Step 14: Temple. Length: 3:02
  42
  3:02

  Bed Action Step 14: Temple (clip)
  Monifa Maat
• Play track 43, Bed Action Step 15: Michelle's Arms. Length: 3:21
  43
  3:21

  Bed Action Step 15: Michelle's Arms (clip)
  Monifa Maat
• Play track 44, Bed Action Step 16: Bed Push Up. Length: 2:04
  44
  2:04

  Bed Action Step 16: Bed Push Up (clip)
  Monifa Maat
• Play track 45, Bed Action Step 17: Yoga Cat Pose. Length: 2:24
  45
  2:24

  Bed Action Step 17: Yoga Cat Pose (clip)
  Monifa Maat
• Play track 46, Bed Action Step 18: Transformation Space(Meditation). Length: 4:03
  46
  4:03

  Bed Action Step 18: Transformation Space(Meditation) (clip)
  Monifa Maat
• Play track 47, Music Intro. Length: 0:12
  47
  0:12

  Music Intro (clip)
  Monifa Maat
• Play track 48, Baff Instrumental. Length: 7:12
  48
  7:12

  Baff Instrumental (clip)
  Monifa Maat
• Play track 49, Healthy Habits Intro. Length: 4:21
  49
  4:21

  Healthy Habits Intro (clip)
  Monifa Maat
• Play track 50, Healthy Habits #1. Length: 2:38
  50
  2:38

  Healthy Habits #1 (clip)
  Monifa Maat
• Play track 51, Healthy Habits #2. Length: 7:13
  51
  7:13

  Healthy Habits #2 (clip)
  Monifa Maat
• Play track 52, Healthy Habits #3. Length: 3:35
  52
  3:35

  Healthy Habits #3 (clip)
  Monifa Maat
• Play track 53, Healthy Habits #4. Length: 5:29
  53
  5:29

  Healthy Habits #4 (clip)
  Monifa Maat
• Play track 54, Healthy Habits #5. Length: 2:05
  54
  2:05

  Healthy Habits #5 (clip)
  Monifa Maat
• Play track 55, Healthy Habits #6. Length: 2:52
  55
  2:52

  Healthy Habits #6 (clip)
  Monifa Maat
• Play track 56, Healthy Habits #7. Length: 2:57
  56
  2:57

  Healthy Habits #7 (clip)
  Monifa Maat
• Play track 57, Healthy Habits #8. Length: 4:28
  57
  4:28

  Healthy Habits #8 (clip)
  Monifa Maat
• Play track 58, Healthy Habits #9. Length: 2:07
  58
  2:07

  Healthy Habits #9 (clip)
  Monifa Maat
• Play track 59, Healthy Habits #10. Length: 4:16
  59
  4:16

  Healthy Habits #10 (clip)
  Monifa Maat
• Play track 60, Healthy Habits #11. Length: 3:13
  60
  3:13

  Healthy Habits #11 (clip)
  Monifa Maat
• Play track 61, Healthy Habits #12. Length: 4:32
  61
  4:32

  Healthy Habits #12 (clip)
  Monifa Maat
• Play track 62, Cost of Living a Healthy Lifestyle. Length: 2:26
  62
  2:26

  Cost of Living a Healthy Lifestyle (clip)
  Monifa Maat